Yoga is an age old practice of bringing balance to the mind, strength to the body and peace to the soul. Through intentional breathing, mindful movement and good hope we develop and polish all of our human super powers.These include our creativity, resilience and self awareness.  

Hop online and start your day with light hearted smiles and connection to a friendly community.

A form of meditation that induces a powerful healing response deep within Body Mind and Spirit.

Sound travels through many elements and the Human Form is a super conductor of the energy.

Forest Bathing allows us the chance to gently restore our circadian rhythm, soothe our stress and reminds us that we are a tiny but vital part of a much bigger whole.