About Me

My mission is to empower individuals on their journey to physical, mental, and spiritual well-being through yoga and the soothing power of sound. I am dedicated to creating a supportive and inclusive community where everyone can discover the transformative benefits of mindful movement and meditation. By offering high-quality yoga classes and enriching sound experiences, I strive to inspire holistic wellness and a harmonious balance between body, mind, and spirit.


Cathy Potter January 2024

"Cass is an amazing teacher! To all her classes Cass brings her passion, her compassion and pearls of wisdom drawn from her understanding of kundalini yoga. I love Cass' classes and am deeply grateful to Cass for her gentle guidance on this wonderful journey."

Caroline Haughian January 2024

"I have been joining Cass online for Kundalini yoga since the start of the pandemic. Cass is a wonderful and experienced yoga expert and the classes are fantastic. Cass not only provides advice and guidance within the yoga practice but has great knowledge around general health and well-being. I simply love the classes, I always feel better, more positive and relaxed after the sessions."

Lorrayn de Peyer August 2022

"The sound enveloped every cell. It was as if it was cleansing me of all my stress, anxiety, aches and pains. I went deep, very deeply into the core of my being where I felt held and led on a wondrous journey of what I would describe as a re-aligning with source. There were great waves of sound, sometimes roars, sometimes sounds of birds or gentle rain. I came back rejuvenated as Cass gently brought me back to consciousness and I awoke feeling refreshed and peaceful. What a special energy you bring to this medium of healing Cass. Thank you."


Nicky Hextall July 2021

"Cassandra is a truly gifted teacher whothrough her journey has a passion to share not impose her learning . Her style is gentle focused and respectful."


Kath McKnight May 2021

"Thank you for guiding us through this difficult time. It means a lot. Peace and love."