YOGA ODYSSEY - An introduction to Kundalini Yoga

Track One: Introduction
Track Two: Opening Chant - Ong Namo Guru Dev Namo 

Begin your personal practice session by chanting this mantra three times. The sound vibration tunes you in and calls on the subtle divine wisdom and the teacher within—your intuition (inner tutor).

Closing Chant - Sat Nam 

To end your session, chant this mantra three times. "Sat" means the essence of truth, and "Naam" means identity. This sound vibration reminds us that our divine human spark expresses our true identity.

During any class, syncing our breath rhythm with "sat" as we inhale and "Naam" as we exhale helps maintain focus when the practice becomes more challenging.

Enjoy cultivating a deeper connection to yourself and the world by setting aside a few minutes each day to settle in and listen as Cassandra guides us on a gentle yoga journey from our heads to our hearts. Gifting this time to yourself will help energise body, mind and soul.
Kundalini yoga is a practice that provides tools to balance our energy and deepens our sense of connection to the world around us. It enhances mental clarity and elevates our mood. It is truly transformational on so many levels and every one can do it with the help of an experienced and dedicated practitioner like Cassandra!