YOGA ODYSSEY - Kundalini Yoga Kriya

Kundalini yoga is a practice that offers a direct way to balance our energy centres or chakras. The transformative power of this practice can be felt from your first session. If you're seeking change, Kundalini Yoga can be your toolkit. This tradition is rich and time-tested, with hundreds of classes practised by thousands over centuries. As my teachers say, "When the student is ready, the teacher appears." This was true for me and may resonate with you as well.

My AWAKENING WARM-UP kriya is a short yet effective series of postures and dynamic movements that almost everyone can manage. Designed to relieve tension and increase blood flow, you'll feel an immediate energy boost regardless of the time of day you practice.

Available for download and use whenever convenient, these simple postures and dynamic movements are your introduction to yoga anywhere and everywhere. Suitable for everyone with a certain level of fitness and some previous experience.