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Cassandra Collins

Audio Track Part Two - Breath Awareness

Audio Track Part Two - Breath Awareness

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Becoming aware of our regular breathing patterns helps us identify our emotional state. Fast, shallow breathing makes us more prone to losing our cool and experiencing outbursts, creating a spiral of negativity, toxic energy, and bad luck. It also raises blood pressure and increases acidity in our digestive tract.

Long, full breaths using our entire lung capacity have the opposite effect. Try getting mad at your kids or partner while deliberately breathing slowly and deeply – it’s nearly impossible.

The old yoga masters mastered breath control through years of practice, and this is where it starts for you. I’m sharing some easy techniques to practice in your space and time.

To begin, focus gently on exhaling and inhaling through your nostrils. This may feel strange at first, but it will become more natural over time. However, if you have a physical obstruction preventing the flow of breath through your nose, please consult a medical professional.

Beginners are advised to sign up for a couple of my online classes before attempting self-practice.

PLEASE CONSULT YOUR DOCTOR BEFORE PRACTICING YOGA IF YOU HAVE ANY PHYSICAL LIMITATIONS OR HEALTH ISSUES. 

Beginners are advised to sign up and hop on to a couple of my online classes before attempting a self practice.

Thank you for your interest in our audio file class offerings. I can’t wait to teach you!
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