Late Summer Heart Warming Fruit Salad

Late Summer Heart Warming Fruit Salad

Black berries
Blue berries
Red grapes
Sunflower seeds (dehusked)
Almonds (soak in boiling water-when cool drain & dry)
A sprinkle of nutmeg and cinnamon  

Juice from half a lemon
1tsp maple syrup

Mix all the ingredients (nuts seeds and fruit) gently. Pour on the sauce and allow to infuse for about 15 minutes, enjoy at room temperature any time of day or chilled on a hot August night as an after dinner delight with a splash of cream

Packed full of anti oxidants, vitamins and minerals this bowl of deliciousness is my go to whenever I’m invited to a bring and share get together or if I’m simply in need of a pick me up.

Nutmeg and Cinnamon have been used for centuries by healers and yogi’s to improve our microbiome health, destroying intestinal parasites and as mood boosters. As with all spices a little goes a long way and what’s more they contribute to your 30 per week plant and grain diet diversity goal

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